Traditional 

Full dairy, gluten and no calorie restrictions

Full Meals-

Blackened Chicken Mac-n Cheese- Classic, creamy cheese sauce and macaroni shells with broccoli and chunks of blackened seasoned chicken.

Pesto Chicken & Gnocchi- Chunks of baked chicken with gnocchi, dressed up with pesto sauce, and parmesan cheese.

​Caprese Chicken- A high protein version of a light summery salad. Chicken breasts sliced thin and baked with roma tomato, basil and cilegene mozzarella balls, balsamic drizzle. Served with pesto farfalle.

Citrus Glazed Chicken Thighs & Brussels

BBQ Country Style Ribs & Veggies- peppers, onions, garlic, and broth cooked rice with pork or beef country style ribs. BBQ sauce included.

Pork Chop Alfredo- Thin pork chops sauteed in Italian seasoning and garlic instead of chicken, served with noodles and alfredo sauce.

Dixie Wagons-Loaded Baked Potato with pulled pork, baked beans and caramelized onions

Big Ol’ Mess- Mac n Cheese with pulled pork and coleslaw

Traditional tomato goulash- ground beef, tomatoes, peppers and onions with traditional goulash spices and cheese.

Cheeseburger Noodle Skillet- onions, ground beef and spices with cheese and noodles.

Cheesy taco skillet- ground beef, onions and spices with lots of cheese and taco seasoning. Served with noodles. 

Shepherd's Pie- All the veggies, onions, mushrooms, peppers, peas, carrots, green beans, corn. Potato top, gravy bottom. Can be made with either lamb or beef. 

Chili- traditional chili with beans and cornbread.

Ala Carte-

Lemon Pepper Chicken- tender and crispy lightly breaded chicken with a lemony, peppery pan sauce.

Chicken Saltimbocca- Chicken tenders wrapped  in prosciutto and sage in a delicious butter sauce.​

Balsamic Chicken and Mushrooms with Garlic

Creamy Lemon Garlic Chicken- boneless, skinless chicken breasts, in a creamy lemon-garlic sauce with onion and basil.

Ricotta Stuffed Chicken- Chicken breasts stuffed with a herbed ricotta filling, baked in marinara sauce.

Creamy Orzo with Chicken and Zucchini- creamy sauce with onion, garlic and zucchini.

Orange Hot Honey Pork Chops

Cherry Balsamic Pork Chops

Italian sausage lasagna

Chicken Biryani

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Low-Carb

Spinach & Artichoke Chicken-  just like spinach and artichoke dip but instead of dipping it, I’ve filled a chicken breast with it for a low carb treat.

Sausage Stuffed Portobellos- Italian sausage (or bork), onions, peppers, olives and garlic in a tomato based sauce baked on top of portabellas. Similar to a hard roll.

Steak & veggies You pick the cut of steak. Garlic roasted zucchini, carrots, yellow squash, and baby potatoes.

Tandoori Seasoned Cubed Chicken Breast & Cauliflower Bhaji with cauliflower rice

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Paleo

Steak Strips with mushroom sauce (usually a strip or sirloin steak)

Sweet Potato, Sausage and Pepper Hash

Crab Stuffed Flounder with capers and pan sauce

Meatloaf Minis

Sloppy Joes

Naked Cuban Burgers

Cuban Picadillo  

Blackberry Jalapeno Pork loin

Maple Bacon Balsamic Pulled Pork

Savory Butternut Squash Casserole- similar to pumpkin pie filling and texture but savory. (Contains pecans and coconut)

Elk Chili with black beans and butternut squash 

Savory Baked Salmon- salmon baked with a similar to chimichurri herb blend.

 

Vegetarian & Vegan

Lentil chili
Indian Red Lentils
Black bean and butternut squash chili
Southwest power bowls
Southwest burrito
Bean and cheese enchiladas
Thai red curry tofu

Buffalofu meatballs with veggies and dip- Tofu meatballs rolled in Buffalo sauce and baked. Carrots, cucumbers and celery served with either ranch or blue cheese dip. Extra Buffalo sauce included.

"Scallops" with Piperade sauce on Polenta Toast- seared trumpet mushrooms with a pepper and tomato sauce over top polenta.

"Scallops” with Succotash- marinated trumpet mushrooms with sugar snap peas, bell peppers, corn and green onions.

Gnocchi Bake- Creamy Tomato Sauce with Gnocchi, ”Pumfu Sausage”, Kale and Mushrooms & Mozzarella

Tomato, Chickpea and Orzo
Roasted Gnocchi & Veggies
Rustic French Mushroom Galette
Bitchin' cheese grits (can add green chilies)
Lentil soup
Tomato and gnocchi soup
Corn Chowder
Vegan corn chowder
Vegan spinach and butternut stuffed shells
Vegetable Soup
Cream Of Mushroom Soup 
Vegan Pumpkin Soup
Taco Soup
Cabbage Soup
Salt & Vinegar Potato Chip Soup
Carrot & Parsnip Soup
Creamy Carrot & Lentil Soup
Vegan beer cheese soup
Vegan key lime pie
Vegan lemon cream pie
Vegan coconut cream pie 
Mexican street corn pasta salad

 

Soups-

Corn Chowder

Broccoli Cheese

Chicken Tortilla

Authentic and Spicy Posole

Mulligatawny Soup

Dill Pickle Soup

Pumpkin Soup

Cream of Mushroom

Cabbage Soup

Vegetable Soup

Chicken Noodle

Thai Chicken Noodle

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​Sides

Asparagus with butter and Parmesan sauce.

Southern style green beans and corn

OMG creamed corn

Baked Apples- baked buttery, cinnamony Granny Smith apples.

Green Beans with a Tarragon Dijon Sauce

Creamy Orzo with ricotta 

Brussels with Bacon and Maple

Mustard & Garlic Brussels

Sweet Potatoes with Pecans and Maple Butter (or plain)

Creamy Coleslaw

Asian Coleslaw

Bacon Fried Cabbage

Kohl Rot- German sweet and sour red cabbage with caraway seeds

Mashed White Sweet Potato and Taro

Cauliflower au Gratin

Winter Vegetable Gratin with Cranberries

Creamy Spinach With Bacon

Polenta Marinara with Mozzarella 

Mashed Potatoes

Creamy Cubed potatoes

Baby Broccoli with Shallots- Baby broccoli sauteed with shallots, lemon and cranberries.

Sauteed Corn & Poblano- Sauteed corn, poblano pepper, roasted sweet potato, shallots and roma tomato with a light squeeze of lime

Garlic roasted veggies- baby potatoes, carrots, herbs, minced garlic, zucchini and bell pepper.

Roasted Root Veggies- root vegetables (usually turnips, parsnips, carrots, beets, and sweet potato) with garlic and Italian spices.

Cucumber & Tomato Salad- classic tomato, cucumber and onion mix. Dressing on the side.

Mediterranean Chickpea and Cucumber salad- kalamata olives, colored peppers, cucumbers, red onions, and feta cheese with vinaigrette.

"Jennifer Aniston" Salad- Quinoa, cucumbers, feta, mint, parsley, chickpeas, yogurt, red onions

Sweet Potato & Black Bean Salad with Smokey Lime Dressing.

Black Bean & Tomato Salad

Arugula and Pancetta Salad with Shaved Parmesan, Walnuts and Tomatoes.

Spicy Chipotle & Maple Sweet Potatoes- Chilies in adobo, apple cider vinegar and maple syrup make up the glaze for these sweet potatoes.

Sauteed Mushrooms 

Herbed Zucchini, summer squash & corn

Sauteed Bok Choy with sesame- very light flavor that is Asian inspired.

Sauteed Bok Choy with Bacon and scallions

Sauteed Kale

Honey Lime Carrots

Cumin Roasted Carrots

Orange Roasted Carrots

Honeyed Citrus & Grape Fruit Salad- pineapple, strawberry, and grapes with a honeyed citrus glaze.

Berry fruit salad with mint- strawberries, raspberries, blueberries, blackberries with poppy seeds and chopped mint.

Strawberry Mint Salad

Winter Fruit Salad

Purple Fruit Salad​

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Lunch Bowls

Considered full meals

Cilantro Lime Chicken & Rice bowl with crema

Naked Spinach & Turkey Meatballs with pasta

Chicken & Broccoli Stir- Fry

Thai Basil Chicken and Rice Bowls

Naked Beef Egg Rolls

Cajun Shrimp & Veggies

Honey Chipotle Turkey Meatballs with Cilantro Lime Cauliflower rice

SW Chicken Bowl

French Dip/Philly (bowl) onions, peppers and giardiniera over rice with beefy gravy style sauce.

Garlic Butter Steak Bites with Zoodles or Noodles

Steak Bites with Garlic Roasted Veggies

Umami Chicken with Mediterranean Chickpea Salad

Mediterranean chickpea salad with falafel and hummus 

Antipasto Chicken Salad

Caprese Chicken Salad- sliced chicken, Roma tomatoes, fresh mozzarella, balsamic vinegar reduction on a bed of spinach.

Mediterranean Chicken Salad (like tuna salad) - Mediterranean spice blend, shredded chicken, mayo, black olives, feta, sun-dried tomatoes.

Waldorf Tuna Salad- apples, pecans, mayo, chives.

Buffalo Chicken Salad (like tuna salad)

Cheeseburger Salad with Dijon vinaigrette- crumbled ground beef, shredded cheese, diced tomato, and diced dill pickle on a bed of lettuce with Dijon vinaigrette.

Elote Chicken Salad- Romaine lettuce, fire roasted corn, queso fresco, fajita seasoned chicken and veggies, sour cream cilantro dressing, tortilla strips.

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Breakfast

Muffins (too many flavors to list, let's talk about it)

Scones (custom berry) 

Quiche 

Double Chocolate Espresso Muffins

Oat Breakfast Cookies with dried fruit and nuts

Egg tarts on a pastry crust

Banana Chia Pudding with maple and mangoes

Peanut Butter, Chocolate Chip and Oat Breakfast Cookies

Shrimp and Grits

French toast bake

Healthy No Bake cookies

Cheese or Butter Grits

Quiche stuffed bagels

Savory Cheese Grain free Scones

Baked Fruit and Brie Pockets

Cream of Rice with Butter and Fruit

Hand held breakfast pies- Strawberry, raspberry, blueberry, 4 fruit or apple butter

Breakfast Casserole with Hatch Green Chilies and Hashbrowns (sausage optional)

Breakfast Sweet Rice with Sausage (similar to a warm rice pudding)

Chocolate chip cookie oatmeal bake

Breakfast Fried Rice

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Desserts

Chocolate Covered Strawberries

Strawberry Cream Pie

Lemon Tartlets

Lemon Bars

Lemon Cream Pie

Orange cream tarts

Peach Cobbler

Key Lime Pie

Margarita Cheesecake

Raspberry Cheesecake

Brownies

Chocolate Mint Brownies

Key Lime No Bake Cheesecake

Banana Pudding

Low/Almost Keto Sugar Banana Pudding

Banana Pudding Cheesecake

Banoffee Pie

No Bake Cheesecake

Chocolate Chip Cookies

Chocolate Chess Pie

Chocolate No Bake Cookies

Applebutter hand pies

Buttery rice krispie treats

Tiramisu 

Sweet Potato Pie

Pecan Pie

Pumpkin Pie